There are many promises in the world of fitness and most of them are not worth anything. All types of fitness gurus promise everything and more. They promise you that you can lose 30 pounds in one week. They promise that you can get rock hard abs in one week. For many of the better ones, this is just marketing for them and they don’t actually suggest that these things are truly possible. They know better than that but they need a way to bring you in so that they can give you the information that you truly need.
There’s even a product in the market where they suggest that you can get six pack abs in one week but when you actually look at the product, it is really good information but it will take much longer than one week to achieve that goal. The guru in that case is just marketing but still handing the buyer a ton of value. Why do we think that we can build a great body in one week? It probably took you years to get out of shape so it’s going to take you a while to build the body that you want.
The only people who can quickly build rock hard abs that show and look great in one week are people who already have a pretty low amount of body fat. This might be what we call skinny fat people. They are generally thin but they don’t workout, they don’t eat healthy and they have a little bit of flab on their body. These people typically can lose weight really fast. They can tone their muscles up and have that skinny ripped cut look in no time.
For everyone else, you are going to have to work a little bit harder. You are going to have to get your diet right by focusing on healthy food. You are going to have to workout, lift weights, and do exercises that directly hit your abs. Over time, when you have lost the correct amount of fat, you will have rock hard abs that are worth showing off. Will it happen in one week? Definitely not for most people.
If you follow a sound process that we have mentioned in this article, then the results will ultimately be yours. In the end, it is all about you and what you are willing to do. You will need to give up bad food and work out. When you are willing to eat healthy and exercise regularly, you will see results but if you are looking on how to get abs in a week, it probably won’t happen.